Cognitive Behavioral Therapy is a/serves as/utilizes a powerful/an effective/a widely-used tool for addressing/managing/tackling negative/unhelpful/distorted thought patterns. These patterns, often rooted in/stemming from/originating within past experiences and beliefs/assumptions/perceptions, can significantly/greatly/heavily influence our/a perso

Cognitive behavioral therapy (CBT) offers a powerful tool for understanding your thoughts and how they influence your feelings and behaviors. A core concept of CBT lies in challenging negative or irrational thought patterns. When you identify these thoughts, CBT guides you to question their truthfulness. This process enables you to create more pos